Monday, February 3, 2014
A Pretty Good Day
I tried to make the best choices I could. I had a six inch sub from Subway. All the veggies plus cheese, oil and vinegar. This is a better choice than I have made in the past because I usually get DOUBLE that amount of food and eat it over the course of the evening! So, while not great, it is BETTER. I did have a soda~~diet. No change there. When we went to Sweet Frog, I grabbed the smallest cup and only put about 1/3 of the cup with yogurt. No toppings. It was really just a sampling of the yogurt. I would normally fill it over the top and add chocolate. So, this was BETTER than before.
I plan on drinking water the rest of the evening and begin juicing again in the morning. I don't consider this day a loss, I consider it a win. I am cutting into portion sizes if I eat and trying to pack in lots of veggies. Understand, if I eat a salad at home, it is veggies ONLY.
Not a perfect Juice Fast day, but a pretty good day anyways!!!!