Reboot, again!! And again, and again if I have to. I already noticed a huge difference in the foods I crave, even when not doing just juicing. I also noticed that the auto-immune issues are far less evident when I am doing strict juicing/eating veggies/fruits. I really believe the immune problems can be cured through the whole foods juicing, etc.
I went shopping today and have enough produce to do juicing all week long. I really, really want to do this. I was able to maintain my ten pound loss. So, now I am aiming for another ten pounds. I am ecstatic over maintaining my original loss, that is huge by itself because I haven't been under 290 in many, many years. I was able to stay down and now I am ready to go again. I know what to expect and I actually am looking forward to it.
I find I make a lot of excuses for myself and end up hating who I am as a result. But, I am not giving up on this fight. I am going to take it a juice at a time and maintain the weight losses. I have room for my treadmill now and need to make myself go in and walk now. My husband even ran cable and electric and hung a flat screen tv in front of the treadmill. Guess all that's left is to decide what I want to watch!!
Wish me luck again!! Here I go!!
Love and Happy thoughts!!!
YOU have this!!!
ReplyDeleteI watch 20 mins of tv while doing my treadmill
it helps A LOT
keep strong