It's cccccold here!! Our two inches of snow is still on the ground and the sun is shining and it is freezing!!
When I woke up this morning, I had the thought in my head that I would stop juicing today and just go back to eating and hope for the best. And then I came to my senses!!!!
I cannot keep eating the way I have been. Granted, for the past several years, I have not gained or lost any weight. But my knees are starting to really hurt, and I sit in my chair on my computer or at my art desk and do no exercise. I have started sleeping a lot and I don't like the trend. I see my dad in a lot of what I am going through. He gave up. I refuse to give up.
I learned some important stuff over the last week and I am going to make it work for me. Instead of indulging in foods like pizza and crackers, I am going to only put raw veggies into my mouth. I love veggies and I am juicing them, so I will indulge in that instead of junk. That is my goal. I didn't do very well yesterday at juice only, I did have a salad. I'm ok with that, I don't have much dressing on it. Though, I do need to find an all natural dressing for salads.
I really, really want to be able to juice everyday, even if I eat a salad along the way. I want to have the health benefits and lose weight along the way. As of this morning, even after my handful of fries and a salad, I am down 7 pounds. And the nice thing is, I haven't felt bad. No caffeine withdrawal, no sugar withdrawal, no sluggishness, nothing. I feel good. I really, really do.
Thank you for your support on my journey, it means the world to me.
Love and hugs!
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